Apr
eat healthy and exercise.
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Push-ups. If you can't do at least 8, start with your knees on the ground instead of your feet or do them up against a wall. Once you can blast out about 30 try putting your feet up on a couple a books or a stool or something. You can't spot reduce fat, but you can tone the underlying muscle. And remember to stretch, go like you're going to walk through a door and stick your arm out you should feel a pull on the front of your chest. Hold it for a count of 20 or so then do the other side.
Above all I would say, don't stress about it. Try to be healthy but remember pecs aren't everything. Don't let your body image get out of wack. You may have man boobs but I'll bet you're otherwise a slim attractive young man.
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you need to do light repetition bench reps, and butterflys. Key word being light weight. This will help to burn the fat off these man boobs and tone yourself up. If you have man boobs you probably need to tone up your whold body so just follow a work out plan that gets you doing light reps, burning fat with some jogging or biking, and really focus in on those chest exercises
You can do it man, and if you dont do it now your gonna have bigger man boobs soon.
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try http://www.gynecomastiatreatment.com/ord…
or
If you’re between the ages of 12 and 18, what you’ll need to do to get rid of man boobs is—nothing. If you’re a teenage boy and your man boobs are getting sensitive and even a little bit bigger, there’s no reason to fret; this is a normal part of male development during puberty. Trust me, I had sensitive nipples when I was younger, and good god was I scared I was turning into a woman—but I didn’t, and neither will you. Just wait it out, or if you’re really that concerned, go see a doctor and they’ll tell you the same thing.(from http://www.getridofthings.com/get-rid-of…
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A condition called gynecomastia results when boys have small boobs. While sometimes they go away, sometimes they don't. It's purely hormonal so no amount of exercise will remove them. Talk to your doc. He or she will not be surprised. It's fairly common. Few adults end up with man boobs. Enjoy them while you have'em! Remember to leave the house from time to time.
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love handles and man boobs are caused by eating too many simple carbohydrates and not excercising enough. I would recommend cutting down on the candy/cookies/desserts and running, swimming, or bike riding at least 20-30 mins. a day. These should melt right off. Other simple carbs to stay away from are things like jelly,syrup, and sugery cereal. You shouldn't lay off the carbs completely though as your body needs those for energy. Things like bread, pastas, healthy cereals (granola and oatmeal, for example) are a good way to get the carbs your body needs and the energy you need to work out without packing on pounds in the two areas I mentioned
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lay off the meats and junk food. i know they are good, but they are bad for you. Eat some pasta but not a ton, vegetables, some fruits, grains are good too. Every day make a work out routine. Like two mile run after school, push ups, life weights. anything you can do. While you are doing it just remember, this is going to make me a happy person and i wont be fat anymore. If you go back to the junk food, while your eating think is this helping me? no it's not going to help you what so ever. NO JUNK FOOD! for a very long time. I am a nutritionists so i am giving you my best advice. GOOOOD LUCK!
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cardio and I would say lift weights but nothing too heavy because it could affect your height later if you lift too heavy since you are not even close to done growing. I suggest jogging. Start slow and short and then as progress. Good luck!
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Try to work on your diet (don't starve, just eat healthier!) and do 30-45mins of cardio 5x per week. If you still have these issues after losing weight (or if you are already of a normal weight) it means you have gynecomastic (male breasts). Surgery can remove the breast tissue and it isn't rare or mean you're a freak.
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Why, when I was your age, I was pumping iron dude.
Of course now that I'm old I have to wear a bra on account of my pectoral muscles collapsing, so there's no getting around it unless you starve yourself and end up looking like Ghandi.
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Lose some weight. Those are made of fat, unless you can flex them.
Do some upper-bod workouts. Pushups, flys, presses. Don't concentrate on just one kind of exercise, or you wind up with weirdly-shaped man boobs.
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i used too have man boobs too but every day i go to the pool and swim for 30min and then i ride my bike for 30min every day and i have a 6 pack now
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How big are they? Are they big enough for you to get a bra, try weight training, using the benchpress, it will make your abdomen and chest flatter.
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depends if you're overweight or not. If not you might have gynecomastia. If you are over weight lose weight, do cardio not spot training it will only make them bigger.
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I'm guessing you're a bit overweight then? Do exercises that tighten the arms and chest (pushups, bench press, chin ups). No worries! You can do it.
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i heard that eating lettuce helps make your boobs grow, and my friends did it and they all have decent sized boobs. try that.
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You're "about" 15 ?
Add more fresh fruits and fresh or frozen veggies to your diet.
Cut out fried food and lots of sodium or lots of sugar foods.
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I like how this is under women's health.
They have bra things for guys, that will compress them, but you could always work out.
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stop surfing yahoo and go run. or if u hate running walk fast holding 10 lbs weights in each hand. or hell, it's summer, swim!!
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work out, especially your shoulder. the reason you have fat in your breasts (man boobs) is because you dont eat healthy.
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Cardio..eat better..lift weights and espically do pushups and bench presses…
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Workout or get surgery.
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(they are referred to as moobs*) get buff
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seriously, ever heard of working out?????????
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Eat veggies, pasta, etc instead of meats.
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Eat healthy and work out.
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cardio work out!
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GENDER CHANGE!!!!!!!
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work out
stop eating junk food!
***bench some weights that works you out really good on the chest !!!***
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get a trainer
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LMAO!!!!!!!!!!!!!!!!