29
Apr
Apr
i squeeze my muscles down there and let go, its hard to hold it for long or do a bunch.
Answer:
You can try exercising them when urinating, or you can try doing so with an object to hold onto with them.
Answer:
you know if your doing them right if you can stop your pee. while using the bathroom….while urinating….just try to stop it all of a sudden………hold it then start again…..the more you practice…the better you'll get.
Answer:
Just keep doing what you are doing, everything will tighten up and become stronger with time.
Answer:
there is only one way to do them!
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on Tuesday, April 29th, 2008 at 3:42 pm and is filed under Women's Health.
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