22
Jul
Jul
I’m loaded with muscle on my arms but i am having trouble with my stomach and I go to the gym 2 days for workout/ treadmill and one day for full court basketball i also eat healthy at home i only shop groceries from whole foods and trader joes
Answer:
Ahhh… I'd bet you already have a 6-pack! Most people on the football team at my school are like this. You probly have a thin layer of fat over your abs which kina hides them. The only thing you can do is get that fat of your belly! I know I'm uber skinny but try joining swim team. It's harder than you think and you'll get a pretty good work out. If you've never swam competitively before I recommend you begin in summer league rather than high school!
Answer:
Eat raw fruits and vegetables and cross train. A lot of side to side stretching and twisting to condition those buried muscles will do you good. Eat lots of natural fiber and leafy greens.
Answer:
burn more calories than you eat !
lets state you eat 2000 cal a day then you need to burn 2000 too see a difference
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