Oct
I Lift weights 3x a week (Mon., Wed., Fri.)
Monday - Lift weights that improve my biceps and chest
100 reps each (sets of 10)
Wednesday - Lift weights that improve my triceps and chest
100 reps each (sets of 10)
Firday - Lift weights that improve my biceps and chest
100 reps each (sets of 10)
I also run on the treadmill 4x a week (Tuesday-Friday)
Weekend = Rest or basketball
Oh I forgot to add that I also lift with my legs to improve my legs on all 3 days of my weight lifting days. 100 reps (sets of 10)
Answer:
That's a good work-out schedule. The only thing that I would change is the running on a treadmill. Treadmill's don't give you the maximum amount of muscle and endurance gain for the distance you run because the treadmill is helping you bring your feet back while as if you were to run on the roads or a track you would be using only your strength to push your feet backwards and yourself forward.
Answer:
That’s a horrible workout.
For a start:
Reps of 100 are absolutely ridiculous. Google 'Westside program for skinny bastards 3' and read that. Then read up on weight lifting. You'll soon realize how bad that routine is.
Answer:
wow, why are you pushing yourself so hard
when i went through puberty i was fat, then when i woke up one day when i was 16, i looked in the mirror, and i was muscular , LIKE SPIDER MAN!,
i didn't even play sports
Answer:
don't lift too much weight, you can still grow, practice more sports
otherwise, it is a good workout